The Real You Counselling

CounsellOR nEAR WINCHESTER, Hampshire

Good energy as a Specialist Mentor in universities.
I am starting my first day as a Specialist Mentor working with university students on a one-to-one basis addressing barriers to their learning. These may include mental health conditions, coping with anxiety and stress. We will work through strategies to enable each student deal with possible concentration difficulties or when they feel overwhelmed to promote […]
The delights of a Walk and Talk therapy session can help us access and absorb the spontaneous and fun part of us that sometimes gets cast aside as we get older.
Spring clean
A little spring clean signals time for a fresh start and now with my private practice growing, I hope my clients will feel comfortable to begin their counselling journey in a safe and relaxed room.
Trauma impacts our bodies
The impact of trauma is both physical and psychological. Common effects of trauma include flashbacks, panic attacks, and dissociation. Unexpressed emotions make us ill as we feel our emotions through our body rather than as a feeling. Unresolved trauma is linked to increased risk of strokes, heart disease, chronic fatigue, fibromyalgia, irritable bowel syndrome, certain […]