Good energy as a Specialist Mentor in universities.
I am starting my first day as a Specialist Mentor working with university students on a one-to-one basis addressing barriers to their learning. These may include mental health conditions, coping with anxiety and stress. We will work through strategies to enable each student deal with possible concentration difficulties or when they feel overwhelmed to promote […]
The delights of a Walk and Talk therapy session can help us access and absorb the spontaneous and fun part of us that sometimes gets cast aside as we get older.
A little spring clean signals time for a fresh start and now with my private practice growing, I hope my clients will feel comfortable to begin their counselling journey in a safe and relaxed room.
The impact of trauma is both physical and psychological. Common effects of trauma include flashbacks, panic attacks, and dissociation. Unexpressed emotions make us ill as we feel our emotions through our body rather than as a feeling. Unresolved trauma is linked to increased risk of strokes, heart disease, chronic fatigue, fibromyalgia, irritable bowel syndrome, certain […]
I am proud to be developing an additional role of Specialist Mentor supporting university students. Together, we explore the different challenges the student experiences in relation to their mental health, and establish life-long strategies for them to achieve their goals and have a positive impact on their overall wellbeing.
This fantastic piece or art work illustrates a work in progress, which parallels with a counselling journey. It's not a race to finish, a deadline to meet, or a tick box exercise, but a wondering process of discovery, a journey of exploring where you are and the different possibilities of what you want to draw […]