The Real You Counselling
Shelley Dodd. BSc(Hons), FdA (Distinction), Diploma (Children, Young People) MBACP.
Welcome, and thank you for visiting my website. My name is Shelley Dodd and I am a qualified counsellor based near Winchester in Hampshire supporting Children, Young People, and Adults with their physical and emotional wellbeing.
I offer face to face counselling sessions in a safe and supportive environment, online therapy, home visits and Ecotherapy: Walk and Talk Therapy
Why counselling?
There are many reasons why people choose to see a counsellor including.
⦁ Mental health conditions such as depression or anxiety.
⦁ Physical health conditions such as infertility, short- or long-term illnesses, terminal diagnoses.
⦁ Difficult life events such as loss, bereavement.
⦁ Difficult emotional experiences such as stress, feeling stuck, a change of role, unresolved emotional issues, or relationships difficulties.
⦁ Wanting to change unhelpful thoughts, feelings, and patterns of behaviour.
⦁ Personal growth and development in wanting a deeper understanding of ourselves.
How can counselling help?
Counselling is a talking therapy where we can work together to:
⦁ explore how your thoughts, feelings, and behaviour affect you and your relationships with others.
⦁ support you develop a better understanding of yourself and develop your solutions to problems.
⦁ help you process and work through traumatic past experiences such as infertility, pregnancy loss, birth, bereavement, illness, disability and life transitions.
⦁ support you through periods of anxiety, stress, depression, panic attack, sadness, loneliness, low mood or self-worth.
⦁ reduce conflict within your family unit to create a better functioning home environment.
Client Reviews
I feel I have grown exponentially working with Shelley. She has helped me come out of my shell and challenges me in the best way possible, to ensure I reach my potential. Shelley thinks outside the box and helps me problem solve new ideas and solutions. She is truly inspiring.
Shelley, you've listened to me with a kind ear and not judged me when you could have, which I'll always be thankful for.
Shelley has helped me navigate and understand complex emotions which I have struggled with for many years and have been crippling. Shelley has also helped me identify my own patterns of behaviour that are unhelpful and with her help I am beginning to learn how to show myself compassion and look forward to leaving the past behind me. Her support has been invaluable and I am beginning to feel I have a brighter future ahead.
Shelley's consistency as a good human always made sessions very productive and feel like a super safe place.
Shelley speaks to me as a person and not a patient.
She has such a kind and empathetic manner.
Shelley has a positive, calming manner that instantly puts me at ease.
She helps me think and work rationally and realistically through my thoughts and concerns.
No judgement.
100% of clients reported they would have counselling with Shelley again and would recommend her to others.
© Shelley Dodd
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